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How To Take Responsibility For Health

Health is one of the areas of life for which we should take responsibility, especially today, at the tiems of coronavirus and alol the panic resulting from it. But how to tackle this challenge?

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How To Fast On Ekadashi Day

Some of my friends asked me to write an article about Ekadashi day when I told them about the fast I do then. Hence, today I will make you more familiar with this holiday, somewhat exotic for the Western culture.

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Michail Tombak. Can We Live For 150 Years Part Two

You could read in my last article that there are five factors determining if you live for 150 years. You have met the first three of them. Today I will write about the last but not least two factors: body hygiene and stress management.

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Michail Tombak. Can We Live For 150 Years Part One

My last article has given you some ideas about how to live longer. Today I would like to present to you the ways used by Michail Tombak. He claims that we can live for 150 years. Why are we not living so long then?

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Eating For Comfort And Your Happiness

Not far ago I wrote an article about workaholism. Today I would like to discuss another controversial issue: eating for comfort. How does it affect your body and soul?