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Happy Soul Healthy Body Nutrition The Nature

How To Fast On Ekadashi Day

Some of my friends asked me to write an article about Ekadashi day when I told them about the fast I do then. Hence, today I will make you more familiar with this holiday, somewhat exotic for the Western culture.

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Happy Life Healthy Body Relationships The Nature

How to Take Advantage of the Waning Moon

You could already have read some posts about the Moon on my blog. You probably also know what to do (and avoid doing) during the New Moon and Full Moon. Today I will teach you how to make the most of the waning Moon.

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Body Cleansing Happy Heart Healthy Body Nutrition Thoughts

Michail Tombak. Can We Live For 150 Years Part Two

You could read in my last article that there are five factors determining if you live for 150 years. You have met the first three of them. Today I will write about the last but not least two factors: body hygiene and stress management.

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Body Cleansing Exercise Healthy Body Nutrition

Michail Tombak. Can We Live For 150 Years Part One

My last article has given you some ideas about how to live longer. Today I would like to present to you the ways used by Michail Tombak. He claims that we can live for 150 years. Why are we not living so long then?

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Happy Heart Happy Life Happy Mind Happy Soul Healthy Body

How To Live Longer – Holistic Approach

As I promised in my last article, today I will present you with some holistic ways how to live longer. You need to follow the two steps which I will describe below.