You can balance chakras by many methods. I have described how to do it by music, crystals and affirmations. Today you will learn the next useful method: massage.
Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.Wikipedia
How To Balance Your Chakras By Massagge
Massage is administered by using a small circular stroke in a clockwise direction in the area corresponding to the chakra.
Benefits Of A Chakra Balancing Massage
- Is helpful in chronic health problems, troubled relationships, weight problems, financial issues.
- It relaxes deeply and is a relief from busy thoughts and uncomfortable emotions. Because of your thoughts slowing down, clarity, insight and understanding naturally emerge.
- Mobilizes the power of the inner healing to promote wellness, ease.
- You are aware deeper of self that you can let go into.
- You access positive feelings and more spacious sensations, more joy, less pain.
- It balances your body’s life energy so your life is more effortless, joyful.
- You take home energy meditations to extend the benefits into your daily life.
Below I will describe you the basic techniques of chakra massage. More advanced ways are done by professsionalists and in cases.
Read more about balancing your chakras
- How To Balance Chakras By Affirmations
- How To Balance Chakras By Music
- How To Balance Chakras By Crystals part One
- How To Balance Chakras By Crystals part Two
Massage of the Root Chakra
Do a massage of the gluteal muscles, legs and feet. It will
The root chakra is important to provide life force to the adrenal glands. They control our fight or flight response. The nervous and circulatory systems are also fed by the energy of the first chakra.
When the root chakra is blocked, you can find the following physical symptoms:
- knee trouble,
- suicidal tendencies.
Apart from influencing the nervous, circular systems and the adrenal glands, the root chakra centres on the protective nature of our sense of smell, alerting us to anything noxious or toxic.
The first chakra is concerned with survival and keeps us rooted in the present moment, also heightening our awareness of possible threats to our existence. The root chakra has the slowest vibrations of all the seven chakras. This kind of vibrations resembles the deep buzzing of a bumble bee.
Massage of the Sacral Chakra
Myofascial release for the hip flexors along with releasing the iliopsoas muscle helps to tune up tension in the hips, helping them to open up for energy flow to the Sacral Chakra.
The second chakra empowers the life force of reproductive organs and their related hormones. During pregnancy, this chakra helps feed the developing fetus its own life energy. The sacral chakra also fosters emotional expression. When you open the sacral centre, it increases receptivity to the emotional and sensual aspects of life.
The second chakra is related to deep breathing. According to Chinese medicine, the sacral centre is governed by the kidneys. Blockage or dysfunction of this chakra can result in illnesses related to:
- the kidneys,
- the bladder,
- the sex organs,
- the lower back.
Massage of the Solar Plexus Chakra
Solar plexus is massaged by applying oils to the abdomen area. You use clockwise directions around the area of the navel. In this way, you eliminate waste and improve the organ functions by bringing about conscious awareness to this “personal power centre”
Solar plexus relates to the digestive organs. Dysfunction of this chakra can lead to:
- digestive imbalances,
- liver problems,
- cholesterol disorders.
Anger and violence are also attributed to solar plexus chakra. When you are unable to express passion, frustration, which evolves into anger, the ailments and illnesses listed above are very common. The third chakra is connected with power assertiveness and strength, propelling you to accomplish what you intend to do.
Massage of the Heart Chakra
Massage the area of the upper back and a gentle track to the shoulder joint and arm along with myofascial. In this way, you will release the pectoral muscles and open up up this particular Chakra region.
The heart chakra is associated with love, particularly compassion and unconditional devotion. When the fourth chakra is blocked you can face:
- heart disease,
- high blood pressure,
- lung disease.
The fourth chakra is also responsible for healing. The heart chakra opens us to the concept of the unity of all things and all people. It is also the central point of seven chakras, representing the balance between the energy and the matter, the spiritual and the physical world.
Very often, you can experience a crisis while developing from the third to the fourth chakra because it is a major transformation from lower, self-oriented to higher, unity-based chakras. During this transformation, the selfish ego is won by spiritual guidance.
Massage Of the Throat Chakra
Track the neck gently and release of restricted fascia tissues that surround the back and front of the neck. Then continue by a gentle massage of the neck and the attachments to the base of the head.
The fifth chakra is closely associated with speech, sound and hearing. Problems related to this energetic centre include:
- disorders of the thyroid and parathyroid,
- stiff neck,
- hearing impairments,
- laryngitis and tumours/cancer of the larynx.
Blockages in this chakra may lead to difficulty in self-expression and communicating your true inner feelings.
Massage Of the Third Eye Chakra
You can use a massage technique known as “brow stripping” that includes the muscles in the jaw area, temples and nasal sinuses.
This chakra controls consciousness, concentration, intuition, extra-sensory perception and paranormal experiences. The third eye is responsible for your ability to visualize and comprehend concepts. Energy blockages of this chakra physically manifest in the form of
- divergent illnesses as sinus problems,
- major endocrine imbalances.
Massage Of the Crown Chakra
You can perform a scalp massage in order to connect to the Crown Chakra. Follow it by hair pulls and cervical traction to release cranial-tissue adhesions.
The crown chakra propels the search for a deep inner truth. The opening of this chakra allows you to enter into the highest state of consciousness. When you activate the seventh chakra, you influence the balance between the right and left hemispheres of the brain. You also facilitate the integration of your physical self with our eternal self. Inhibition of energy flow at the seventh chakra may manifest as a cerebral dysfunction, including
- bipolar disorder,
Credits to Integrative Healthcare
In a Nutshell
Today I have described to you how to balance your chakras by message and what happens when their energy is blocked. While massaging each chakra, spend some time meditating and relax your brain.