clear clutter

How To Declutter Your Life Efficiently Part Three

You could already read how to declutter your house, workplace, relationships and unfinished business in my last two articles. Today I will explain how to clear the clutter from the rest of your life.

Read the previous parts:

How To Declutter the Remaining Areas of Your Life

Today i will be writing about:

  • your health
  • your digital clutter
  • your spiritual clutter


Check where the clutter is in your body and plan cleansing. In a case of our body, cleansing may last even a year to totally detoxify all the systems. The topic is very broad and I could start a new blog writing only about body cleansing. In the future, however, I will write more articles about health.

Read more about health

We need to check the five crucial systems of our body: the large intestine, your kidneys, liver, blood vessels and lungs. Even one of these listed below means that a given system is cluttered and needs cleansing. In the case of the cluttered colon, symptoms include:

  • abdominal pain,
  • constipation,
  • diarrhoea,
  • gas,
  • bloating,
  • cramping,
  • fatigue,

Now let’s check the liver. The symptoms below indicate problems here:

  • jaundice, or yellowing of the skin and eyes,
  • muscle aches,
  • fatigue,
  • itching,
  • nausea,
  • vomiting,
  • abdominal pain or mass,
  • poor appetite

Kidneys can be cluttered with stones or sand when you have got:

  • puffy eyes, hands, and feet (called oedema),
  • high blood pressure,
  • fatigue,
  • shortness of breath,
  • loss of appetite,
  • nausea and vomiting,
  • thirst,
  • a bad taste in the mouth or bad breath.

Then we check our blood and lymph vessels. Let me only describe the symptoms indicating cluttered arteries here:

  • Chest pain,
  • Shortness of breath,
  • Heart palpitations,
  • Weakness or dizziness,
  • Nausea,
  • Sweating.

In the case of joints and bones, the pain will be one of the most obvious symptoms, usually because of the uric acid sediments and the lack of collagen. Lungs are the last but not least system of toxin release. A cough is an early symptom and develops over time with exposure to silica that is inhaled. In acute silicosis, you may experience fever and sharp chest pain along with breathing difficulty. These symptoms can come on suddenly.

How To Remove Clutter From Your Colon

Firstly, you need to get shot of the toxins accumulated in your large intestine. Always start with this organ because if you start from the liver or kidneys, toxins from your colon will still poison the organs you have just cleansed.

There are hundreds of products at the chemist’s and health shops which cleanse your colon. However, they usually act as purgatives, not removing the actual sediments and faecal stones from the intestine. Some experts recommend enema as the most efficient. I personally tried prunes and flaxseed treatment.

In the case of prunes, but ten of them to a mug and pour with boiling water. Then soak for at least an hour. Prepare the evening portion in the morning or afternoon and the morning one before going to bed. Eat the evening portion before going to bed and the morning one on an empty stomach. The treatment lasts for ten days.

The flaxseed treatment lasts 21 days. You need 3 spoons of flaxseed, 3 spoons of chia seeds, some Himalayan salt. Put the ingredients to a mug. Pour them with boiling water and leave for at least one hour. Then add a bit of honey to sweeten and eat together with one apple. Drink one glass or tea or water additionally.

How To Cleanse Kidneys and Liver

In the case of kidneys, lemon treatment makes wonders. For seven days, after the Full Moon, take a spoon of olive oil with an added spoon of lemon juice on an empty stomach. Another version is to drink lemon juice with water 3 times per day, the first one on empty stomach. I daily drink a pint of water with squeezed juice from one lemon plus a bit of Himalayan salt, ginger and cinnamon.

The liver is more challenging. Oil treatment is very common, I have tried it several times. There are various variations of this treatment, e.g. doctor Clark’s and doctor Tombak’s (from the “Cure the Incurable” book).

In the shortest, you need to prepare your liver for 4 days by avoiding fat and proteins and eating plenty of apples. Then on the day of treatment, you fast since 2 pm. Then in the evening you drink 2 glasses of Epsom salt dissolved in hot water (at 6 and 7 pm each). Next, you have a hot bath, go to bed with a hot water bag and slowly drink olive oil with grapefruit or lemon juice. The next day in the morning at 6 and 7 am you drink another glass of water with Epsom salt.

The Wonderful Power Of Citrus Fruits

I have already mentioned lemons as a wonderful remedy for dirty liver and kidneys. Let’s go further. You can do a ten-day treatment which does not only cleanse your joints and other tissues from uric acid but also strengthens your immune system. You need from one to five lemons per day in the prophylactic treatment and five to twenty-five in the curing one.

Let me describe the prophylactic treatment here: you start from one lemon per day, then increasing their number by one daily until Day 5. On Day 6 you still drink the juice from 5 lemons and then from Day 7 decrease by one lemon daily, i.e. 4, 3, 2 and 1 lemon on the tenth day. Of course, in case of 5 lemons a day you do not drink all the portion at one go. After the treatment eats less meat and dairy, limit sugar and wheat.


These are only some examples of how you can get shot of the toxins and dirt from your body. I will publish more information on some of my next articles.

Electronic Devises

In the case of electronic devices, you follow the same procedure as while clearing the clutter from your house or office desk. Firstly, check how many computers, phones or remote hard discs, USB flashed you have got and if you do need them all.

Then look at each of these devices and check the data. Look at each folder and file and decide if you still need them and if not – delete. In the case of files older than a month, prepare a good archivist on the system. Group the files according to their type and if they are personal or used for work.

In case of your phone or tablet, remove unnecessary applications and the files unused for more than a month. Have your music, images and videos filed and kept in neat folders. Backup your new images and videos regularly. Keep your electronic devices tidy at all times. Regular purging of unwanted files will make your work smoother and more pleasant.

Spiritual Clutter

In case of the spiritual clutter, you just need to cleanse your aura regularly using the ways I have described here:

Add some prayers and meditation, live according to the values of the Light and your spiritual life will be balanced.

In a Nutshell

As you can see, clearing the clutter from all your life takes lots of time and effort, but it is worth trouble. I have described some ways of cleansing your body as well as your digital and spiritual clutter.


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