One of my readers asked me a question: “How to liberate from negative energy?” As the topic is very important, today you will learn how to dissolve bad energy in practice.
What Is Negative Energy
Before you learn how to free up from negative energy, let me write a couple of words about this term. According to Wikipedia, “negative energy is a concept used in physics to explain the nature of certain fields, including the gravitational field and various quantum field effects. In more speculative theories, negative energy is involved in wormholes which may allow for time travel and warp drives for faster-than-light space travel.”
I will not be writing about gravitational negative energy, but the quantum energy here. Quantum energy teleportation is a quantum protocol which transfers locally available energy, in an operational sense, from one subsystem of a many-body system to another in an entangled ground state by using local operations and classical communication (LOCC).
As you see, negative energy can affect your physical, mental and emotional life. Sir David Hawkins, M.D., PhD was one of the fathers who have described this process on a mental level. He was a nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer. The uniqueness of his contribution to humanity comes from the advanced state of spiritual awareness known as ” Enlightenment,” “Self–Realization,” and “Unio Mystica.” If you want to learn more about David Hawkins, check the link placed in this paragraph.
Dr Hawkins entered the field of medicine to alleviate human pain and distress, and his work as a physician was pioneering. In 1973, he co-authored the groundbreaking work, Orthomolecular Psychiatry with Nobel Laureate chemist Linus Pauling, initiating a new field within psychiatry.
The Symptoms Of Being affected By Negative Energy
Now learn how to detect that you are affected by negative energy on the physical, mental, emotional and spiritual level. Here are some symptoms:
- seeing bad energy in others – expecting that they are wrong, will have hurt you etc.
- your living space is complicated – untidy, cluttered and unwelcome to visitors. I mean all your areas of life as your “space”, work, relationship, physical space and even health.
- comparing to others – who is better and what to do to match them
- having a too hectic schedule – being too busy, overworked, but also disorganised,
- depression or/and other mental illness,
- being highly emotional,
- negative thinking and self-talk,
- spending too much time in a virtual world, e.g. on Facebook.
How To Liberate From Negative Energy
There is only one thing that you need to do to liberate from negative energy: LET IT GO ON ALL LEVELS – physical, emotional, mental and spiritual.
Imagine a new life, full of effortless success, insult- and anger-free, where gratitude is a habit. Love, joy, win-win solution for conflicts and happiness exist.
IT IS POSSIBLE once you stop hoarding negative energy and focus on positivity in your life. It does not matter that some people will ridicule you, become hostile or stubborn. Your space, aura radiate with self-love and high vibrations.
Letting go of negative emotions and energy of all kind is like shedding a heavy backpack and releasing tension and discomfort. Easiness, relief, the feeling of freedom and happiness emerge.
Fury, fear and the feeling of being attacked vanished instantly and you feel free, happier in the way you have not expected. Think what would happen if you felt so free any time and at any place in your life and your feelings never hinder you.
The Liberation Technique is fast and its impact on you can be significant. At first, you night think it does not work in your case while your friends educate you how powerful it is.
Why? because if you liberate something, it vanishes from your subconscious mind and you stop thinking, talking about it, acting according to this fear, anger or other negative emotion. You are just a different person.
To monitor your progress, record your achievements writing them down in a diary or a notebook. It also helps to overcome the resistance created by the thought “It doesn’t work.” Then look into your diary and recall what you have just achieved.
How To Liberate Negative Energy In Practise
Now let’s come to the point. Here are the techniques which will help you to liberate from negative energy:
1. Become Aware Of Negative Energy
Feel the emotion, never hide it, keep contact with it. However, do not focus on this emotion for too long.
2. Do Not Make Changes
Let yourself for a free flow of this emotion which means its acceptance. Instead of denying, focus on the energy within this feeling, i.e. allow feeling without resistance, without the attempt to channel it, without blaming, condemning it for anything and without being afraid of it.
3. Let It Go
It means that you release and let go of this emotion, without any alternations. Also, let go of all the resistance which creates blockades of the liberation process. When you give up resistance, this emotion will transform into something with milder symptoms. Again, feel it, eliminate resistance and let the emotion go.
4. Ignore Your Thoughts
While letting the energy of emotion go, never focus on your thoughts, eliminate them. Thoughts never end, but when you focus on them, they accelerate and multiply. Your thoughts are your mind’s rationalising, which is trying to explain the presence of emotions.
Feel Easiness And Happiness
Having liberated from the negative energy of a given emotion, you start feeling as if being high on drugs. It happens because the reason for your negative emotion lies in the accumulated tension, hidden within it. This tension puts pressure on you and often manifests as intrusive thoughts which are the pretext created by your mind. If you also let your mind go, all the thoughts connected with a given emotion will disappear and it means the end of the problem.
In a Nutshell
Today you have learnt how to liberate the negative energy accumulated within emotions and thoughts. The main steps of the process include: becoming aware of the problem, feeling the emotion as it is, let the emotion and the thoughts go. Good luck on keeping your mind, body, soul and heart free from negative energy of difficult emotions.