Do you recognise the moments when you lose control over your life? Everything is flowing, you are drifting and become dependent on other people’s decisions. The time has come to regain your power and control. Learn how to do it.
You could read in my last article that there are five factors determining if you live for 150 years. You have met the first three of them. Today I will write about the last but not least two factors: body hygiene and stress management.
My last article has given you some ideas about how to live longer. Today I would like to present to you the ways used by Michail Tombak. He claims that we can live for 150 years. Why are we not living so long then?
As I promised in my last article, today I will present you with some holistic ways how to live longer. You need to follow the two steps which I will describe below.
Nearly every person I meet asks me “How to enjoy a longer life?” I admit that it is a hard question to answer. Nevertheless, I have decided to give you some tips on longevity. But first, let’s learn what shortens your life.