11 Grounding Techniques For Empathic People

Lately, I have written two posts about empathic people. They face many challenges and often cannot cope with them. Hence, the grounding techniques are so important and today you will learn nearly a dozen of them.

6 More Mistakes Made During Meditation

Mistakes are very common during meditation, especially when you are the beginner. You have already learned six of the most common ones, today I will describe some more serious, more subtle, but also important pitfalls.